Gerry Hierzer v1:00/1:00r...7 row
3,592m
Meters
16:00.0
Time
2:13.6
Pace
211
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 102 |
November 21, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,592m | 2:13.6 | 147 | 804 | 24 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 151m | |||||
| r1,042m |
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Workout Graph
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