Gerry Hierzer v1000m/1:00r...5 row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
290
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 27:47.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 97 |
November 22, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 24 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 24 | |
| r: 1:00 | 103m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 | |
| r: 1:00 | 156m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 24 | |
| r: 1:00 | 152m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 | |
| r: 1:00 | 151m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | |
| r: 1:00 | 160m | |||||
| r722m |
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Workout Graph
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