Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:33.3
Time
2:16.6
Pace
58
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,793m |
| Overall Time | 8:33.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 97 |
November 25, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| r793m |
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Workout Graph
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500 m/2:00r