Gerry Hierzer v4:00/2:00r...4 row
3,625m
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 97 |
November 25, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,625m | 2:12.4 | 151 | 818 | 24 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | |
| r: 2:00 | 326m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | |
| r: 2:00 | 324m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | |
| r: 2:00 | 374m | |||||
| r1,338m |
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Workout Graph
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