Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:17.1
Time
2:17.1
Pace
29
Calories
128
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 990m |
| Overall Time | 4:17.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 97 |
November 26, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 128 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 128 |
| r490m |
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Workout Graph
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500 m/2:00r