Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:14.9
Time
2:18.7
Pace
113
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 17:14.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 96 |
November 26, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 23 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 23 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | |
| r1,548m |
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Workout Graph
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500 m/2:00r