Gerry Hierzer 6x500m/2:00r row
3,000m
Meters
13:43.8
Time
2:17.3
Pace
172
Calories
| Rest Distance | 2,336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 25:43.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 93 |
November 27, 2022 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.8 | 3,000m | 2:17.3 | 135 | 765 | 24 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| r2,336m |
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Workout Graph
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500 m/2:00r