Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:17.7
Time
2:17.7
Pace
29
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 893m |
| Overall Time | 4:17.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 94 |
November 28, 2022 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| r393m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r