Gerry Hierzer v5:00/2:00r...2 row
3,211m
Meters
15:00.0
Time
2:20.1
Pace
184
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 19:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 93 |
November 28, 2022 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 24 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | |
| r: 2:00 | 322m | |||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 372m | |||||
| r694m |
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Workout Graph
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5:00/2:00r