Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:45.4
Time
2:17.5
Pace
173
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 19:45.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 93 |
November 28, 2022 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,000m | 2:17.5 | 134 | 762 | 24 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | |
| r1,134m |
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Workout Graph
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1000 m/2:00r