Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:32.3
Time
2:16.1
Pace
58
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,784m |
| Overall Time | 8:32.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 94 |
November 29, 2022 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | |
| r784m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r