Gerry Hierzer v1000m/3:00r...3 row
3,000m
Meters
13:08.3
Time
2:11.3
Pace
181
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 22:08.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 94 |
November 29, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,000m | 2:11.3 | 154 | 831 | 25 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | |
| r: 3:00 | 507m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 | |
| r: 3:00 | 492m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | |
| r: 3:00 | 574m | |||||
| r1,573m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/3:00r