Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:17.4
Time
2:17.4
Pace
29
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 896m |
| Overall Time | 4:17.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 95 |
December 01, 2022 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| r396m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r