Gerry Hierzer v8:00/3:00r...4 row
4,473m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 94 |
December 01, 2022 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 24 | |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 514m | |||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | |
| r: 3:00 | 487m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | |
| r: 3:00 | 537m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| r: 3:00 | 571m | |||||
| r2,109m |
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Workout Graph
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