Gerry Hierzer 1x2000m/2:00r row
2,000m
Meters
9:30.3
Time
2:22.5
Pace
113
Calories
137
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,380m |
| Overall Time | 11:30.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 94 |
December 01, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 24 | 137 |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 24 | 137 |
| r380m |
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Workout Graph
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2000 m/2:00r