Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:15.1
Time
2:15.1
Pace
29
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 893m |
| Overall Time | 4:15.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 94 |
December 06, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| r393m |
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Workout Graph
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500 m/2:00r