Gerry Hierzer v1000m/r...5 row
5,000m
Meters
22:49.6
Time
2:16.9
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:49.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 93 |
December 06, 2022 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,000m | 2:16.9 | 136 | 768 | 24 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 23 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 24 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | |
| r0m |
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Workout Graph
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