Gerry Hierzer v4:00/2:00r...7 row
4,370m
Meters
19:00.0
Time
2:10.4
Pace
264
Calories
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 93 |
December 08, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,370m | 2:10.4 | 158 | 842 | 24 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 288m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 316m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 304m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | |
| r: 2:00 | 336m | |||||
| r2,150m |
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Workout Graph
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