Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:18.6
Time
2:18.6
Pace
28
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 912m |
| Overall Time | 4:18.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 93 |
December 08, 2022 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | |
| r412m |
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Workout Graph
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500 m/2:00r