Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:54.2
Time
2:18.0
Pace
86
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 12:54.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 96 |
December 28, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 23 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| r1,125m |
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Workout Graph
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500 m/2:00r