Gerry Hierzer 1x500m/2:00r row
500
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 878 |
| Overall Time | 4:17.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 96 |
December 28, 2022 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| r378 |
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Workout Graph
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500 m/2:00r