Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:56.7
Time
2:18.9
Pace
85
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 12:56.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 97 |
December 29, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.7 | 1,500m | 2:18.9 | 131 | 749 | 23 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | |
| r1,114m |
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Workout Graph
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500 m/2:00r