Gerry Hierzer 5x15c/2:00r row
1,269m
Meters
5:46.4
Time
2:16.4
Pace
75
Calories
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 15:46.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 96 |
December 31, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.4 | 1,269m | 2:16.4 | 138 | 773 | 23 | |
| 1:11.2 | 257m | 2:18.5 | 132 | 753 | 24 | |
| 1:10.9 | 257m | 2:17.9 | 133 | 758 | 24 | |
| 1:09.1 | 254m | 2:16.0 | 139 | 778 | 23 | |
| 1:07.9 | 252m | 2:14.7 | 143 | 792 | 24 | |
| 1:07.4 | 251m | 2:14.2 | 145 | 797 | 24 | |
| r1,874m |
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Workout Graph
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