Gerry Hierzer 4x15c/2:00r row
1,021m
Meters
4:40.7
Time
2:17.4
Pace
60
Calories
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 12:40.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 97 |
January 01, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,021m | 2:17.4 | 135 | 763 | 22 | |
| 1:11.9 | 258m | 2:19.3 | 129 | 745 | 23 | |
| 1:11.1 | 257m | 2:18.3 | 132 | 755 | 23 | |
| 1:09.6 | 255m | 2:16.4 | 138 | 773 | 22 | |
| 1:08.1 | 252m | 2:15.1 | 142 | 788 | 23 | |
| r1,483m |
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Workout Graph
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15 cal/2:00r