Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
11:38.4
Time
2:19.6
Pace
141
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 21:38.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 86 |
January 02, 2023 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 2,500m | 2:19.6 | 128 | 742 | 23 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 23 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | |
| r1,774m |
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Workout Graph
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500 m/2:00r