Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:38.8
Time
2:19.4
Pace
56
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,753m |
| Overall Time | 8:38.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 86 |
January 03, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | |
| r753m |
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Workout Graph
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500 m/2:00r