Gerry Hierzer 2x15c/2:00r row
503m
Meters
2:16.2
Time
2:15.3
Pace
30
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,242m |
| Overall Time | 6:16.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 86 |
January 03, 2023 15:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 503m | 2:15.3 | 141 | 785 | 22 | |
| 1:04.0 | 244m | 2:11.1 | 155 | 834 | 23 | |
| 1:12.3 | 259m | 2:19.5 | 129 | 742 | 22 | |
| r739m |
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Workout Graph
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15 cal/2:00r