Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
11:41.6
Time
2:20.3
Pace
141
Calories
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 21:41.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 86 |
January 04, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 2,500m | 2:20.3 | 127 | 735 | 23 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| r1,892m |
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Workout Graph
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500 m/2:00r