Gerry Hierzer 1x15c/2:00r row
255m
Meters
1:11.3
Time
2:19.8
Pace
15
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 629m |
| Overall Time | 3:11.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 86 |
January 04, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.3 | 255m | 2:19.8 | 128 | 740 | 24 | |
| 1:11.3 | 255m | 2:19.8 | 128 | 740 | 24 | |
| r374m |
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Workout Graph
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15 cal/2:00r