Gerry Hierzer 2x15c/2:00r row
502m
Meters
2:16.0
Time
2:15.4
Pace
30
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,291m |
| Overall Time | 6:16.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 88 |
January 05, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 502m | 2:15.4 | 141 | 784 | 25 | |
| 1:04.6 | 246m | 2:11.3 | 155 | 832 | 25 | |
| 1:11.5 | 257m | 2:19.1 | 130 | 747 | 25 | |
| r789m |
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Workout Graph
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15 cal/2:00r