Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:53.8
Time
2:17.9
Pace
86
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 12:53.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 88 |
January 06, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 23 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| r1,099m |
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Workout Graph
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500 m/2:00r