Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
9:20.7
Time
2:20.1
Pace
112
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 17:20.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 88 |
January 07, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 24 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 25 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| r1,534m |
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Workout Graph
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500 m/2:00r