Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:50.4
Time
2:16.8
Pace
87
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 12:50.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 96 |
January 08, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 24 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | |
| r1,151m |
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Workout Graph
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500 m/2:00r