Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:38.5
Time
2:19.2
Pace
56
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,768m |
| Overall Time | 8:38.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 95 |
January 09, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 22 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | |
| r768m |
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Workout Graph
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500 m/2:00r