Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:40.2
Time
2:20.1
Pace
56
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,772m |
| Overall Time | 8:40.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 95 |
January 10, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 23 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 23 | |
| r772m |
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Workout Graph
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500 m/2:00r