Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:35.8
Time
2:17.9
Pace
58
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,765m |
| Overall Time | 8:35.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 96 |
January 12, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | |
| r765m |
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Workout Graph
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500 m/2:00r