Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
58
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 8:36.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 95 |
January 14, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | |
| r774m |
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Workout Graph
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500 m/2:00r