Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:39.4
Time
2:19.7
Pace
56
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,789m |
| Overall Time | 8:39.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 95 |
January 15, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 23 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | |
| r789m |
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Workout Graph
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500 m/2:00r