Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:50.8
Time
2:16.9
Pace
87
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 12:50.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 97 |
January 19, 2023 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 23 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | |
| r1,181m |
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Workout Graph
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500 m/2:00r