Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:37.9
Time
2:18.9
Pace
56
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 8:37.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 97 |
January 20, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | |
| r774m |
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Workout Graph
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500 m/2:00r