Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:43.8
Time
2:21.9
Pace
56
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,769m |
| Overall Time | 8:43.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 96 |
January 23, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 23 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 23 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | |
| r769m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r