Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:20.4
Time
2:20.4
Pace
28
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 901m |
| Overall Time | 4:20.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 95 |
January 24, 2023 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | |
| r401m |
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Workout Graph
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500 m/2:00r