Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:05.7
Time
2:21.9
Pace
84
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 13:05.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 95 |
January 24, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.7 | 1,500m | 2:21.9 | 122 | 721 | 23 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 23 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | |
| r1,161m |
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Workout Graph
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500 m/2:00r