Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:41.0
Time
2:20.5
Pace
56
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,776m |
| Overall Time | 8:41.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 95 |
January 24, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 24 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | |
| r776m |
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Workout Graph
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500 m/2:00r