Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:19.1
Time
2:19.1
Pace
28
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 903m |
| Overall Time | 4:19.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 96 |
January 25, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | |
| r403m |
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Workout Graph
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500 m/2:00r