Gerry Hierzer 3x3:00/1:00r row
1,925m
Meters
9:00.0
Time
2:20.2
Pace
109
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,424m |
| Overall Time | 12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 90 |
January 28, 2023 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,925m | 2:20.2 | 127 | 736 | 23 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | |
| r499m |
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Workout Graph
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