Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:59.6
Time
2:19.8
Pace
84
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 12:59.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 90 |
January 28, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 23 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| r1,178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/2:00r