Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
6:56.3
Time
2:18.7
Pace
85
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 12:56.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 89 |
January 29, 2023 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.3 | 1,500m | 2:18.7 | 131 | 750 | 22 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 23 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | |
| r1,153m |
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Workout Graph
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500 m/2:00r