Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
11:44.3
Time
2:20.8
Pace
140
Calories
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 21:44.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 90 |
January 30, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.3 | 2,500m | 2:20.8 | 125 | 730 | 23 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 23 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | |
| r1,904m |
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Workout Graph
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500 m/2:00r