Gerry Hierzer 3x500m/2:00r row
1,500m
Meters
7:02.2
Time
2:20.7
Pace
85
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,664m |
| Overall Time | 13:02.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 90 |
January 31, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.2 | 1,500m | 2:20.7 | 126 | 732 | 23 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| r1,164m |
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Workout Graph
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500 m/2:00r